Neurodivergent Work Habits — Starter Pack PLUS (Fillable PDF)

Set one brain-friendly habit in 20 minutes. Energy windows → 2-minute starter → weekly rhythm. Fillable PDF — instant download — built for ND/ADHD brains.

✅ Map 2 energy peaks + 1 low

✅ Pick a 2-minute starter (no willpower needed)

✅ Place it twice this week (automatic momentum)

What’s inside (fillable):

• Energy Windows (Page 4)

• Tiny Habit + 2-minute Starter (Page 3)

• Friction Audit (Page 5)

• Weekly Rhythm (vertical) (Page 8)

• Low-Spoon Protocol (Page 9)

• 1-Week Tracker + Friday Note (Page 11)

Why it works for ND/ADHD:

• Right time > more willpower

• Tiny starters remove friction

• Low-spoon backup so you never start from zero

• Weekly rhythm makes it automatic

• One-week tracker = proof you’re progressing

Format & access:

• Fillable PDF (type or print)

• Instant download

• Works on Mac/PC (Adobe Reader or Apple Preview)

License: Personal use only.

I want this!

Make starting painless. 20-minute, fillable system for ND/ADHD pros.

FORMAT • Fillable PDF (type or print) • Works on Mac/PC: Adobe Reader (recommended) or Apple Preview WHAT’S INSIDE (12 pages) • Energy Windows (2 peaks + 1 low) • Tiny Habit + 2-minute Starter • Friction Audit (remove one blocker) • Weekly Rhythm (vertical layout) • Low-Spoon Protocol (backup options) • 1-Week Tracker + Friday Note WHY IT WORKS FOR ND/ADHD • Right time > more willpower • Tiny starters remove friction • Low-spoon backup so you never start from zero • Weekly rhythm makes it automatic SPECS • Version: v1.8 (dark-mode friendly fields) • File size: ~<fill after upload> MB • License: Personal use only (no redistribution/resale) • Refunds: Digital items are non-refundable, but I’ll fix any file issues—email support below.

Size

75.1 KB

Length

13 pages