The Distracted Professional's Deep Work Playbook — Focus Planner, Time-Blocking & 30-Day System (Interactive PDF)
Instant Download — Interactive PDF (fillable), 8.5″×11″
Build a realistic deep-work system: assess focus readiness, track distractions, design an ideal week with time-blocking, and follow a 30-day implementation plan.
Who it’s for
Professionals overwhelmed by notifications and context switching who want a practical, sustainable focus routine.
What you get
- Interactive PDF (fillable): The Distracted Professional’s Deep Work Playbook
- Print-friendly pages (US Letter)
- Personal/single-user license
Outcomes
- Audit your focus readiness and remove friction
- Track and fix distraction loops with a simple log
- Design an ideal week and realistic time blocks
- Follow a 30-day plan to lock habits in
What’s inside
- Focus Readiness Assessment
- Distraction Inventory & Daily Tracker
- Environment & Notification Detox Checklist
- Ideal Week + Time-Blocking Planner
- 30-Day Implementation Plan (weekly checkpoints)
How it works
Purchase → Download → Open in a modern PDF reader → Type in fields or print.
License & support
Personal/single-user license. Don’t resell or redistribute the file. Digital downloads are final; if the file is missing/corrupted or you can’t access it, reply to your receipt email and I’ll replace it promptly.
A fillable deep-work system—focus assessment, distraction detox, ideal week, time-blocking, and a 30-day plan.