The Neurodivergent Work Habit Blueprint - FREE Starter Pack PLUS

🎁 FREE ADHD Work Habit Starter Pack PLUS

The 20-minute foundation system that helps ADHD professionals:

✓ Stop task paralysis with energy mapping (identify your actual peak focus times)

✓ Remove ONE friction that blocks starting (friction audit framework)

✓ Add low-spoon rescue options for off days (burnout prevention)

✓ Place habits strategically in your week (weekly rhythm tracker)

WHAT'S INCLUDED:

- Energy Windows Framework (2 peaks, 1 low - map your actual productivity times)

- Tiny Habit Picker (build 2-minute starter habits that stick)

- Friction Audit Tool (remove barriers, not add motivation)

- Focus Anchors Guide (timers, body doubling, context cards)

- Implementation Intention Builder (research-backed "When X, I will Y" system)

- Weekly Rhythm Planner (place habits in peak windows)

- Low-Spoon Day Protocol (rescue options when energy crashes)

- Sensory & Context Checklist (optimize your workspace)

- One-Week Tracker (track progress without overwhelm)

- Upgrade Path (what the full workbook includes)

WHO THIS IS FOR:

ADHD professionals struggling with task initiation, energy crashes, inconsistent productivity, or burnout cycles. Works for diagnosed ADHD, self-identified, or anyone with executive dysfunction.

FORMAT: 13-page fillable PDF workbook

TIME: 20 minutes to complete

COST: FREE (no email required)

From The Knowledge Lab Inc. - Professional development resources for ADHD brains.

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🔗 Love the 20-minute format? The full 73-page workbook delivers way more than the starter pack—4-week habit protocols, advanced energy rescue systems, workplace accommodation templates, and copy-paste communication scripts—but keeps the same bite-sized, fillable format. Quick wins every section, no overwhelm → https://theknowledgelabinc.com